Great Amounts of Fiber Inside one banana lies 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas also keeps digestion regular and helps the body maintain low blood sugar.

Red bananas contain plenty of carotenoids, flavonols, and anthocyanins. These antioxidants destroy free radicals, which cause cellular damage. Antioxidants also protect you from metabolic disorders like cancer.

Karpooravalli bananas are highly valued for its medicinal and healing properties. They reduce cough and cold, provide instant energy and are good for pregnant women.

Green bananas has various factors, such as the maturation stage, local production, and growing conditions, affect their nutritional value. They have 2-3 g of fiber and 80% of their carbohydrate content is made of resistant starch.

The potassium in are known to help prevent the formation of kidney stones and help in proper bone growth. Rich levels of anti-oxidants and minerals improve the quality of blood and boosts immunity.

It lowers cholesterol in the body. Nendran is good for reducing blood pressure and modifying the metabolism. Nendran Banana boost the immune system. It is also an energy booster, protecting heart health.

Yelakki banana is also known as Elaichi Banana. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit's sugar content is balanced with fiber, it helps maintain a healthy blood glucose level.